Resources to help engagement in everyday activity 

Relaxation guide: this guide will help children and adults with to learn to relax.

Relaxation Keyring: download this keyring and add to your bag, pencil case or keys to help you when feeling anxious or worried. 

List of Helpful Apps: We have developed two factsheets on helpful apps.

• Apps for emotional regulation and anxiety 

• Apps for children and adults with learning disabilities.​